Slow down to speed up.
Why did you start your business?
My own health journey taught me so much about how capable our bodies and minds are! Learning to trust my body during the healing process and understanding how powerful simple nutrition, lifestyle, and mindset changes were in my own journey, inspired me to help others recognize the same. There is so much information (and misinformation!) about health and wellness in the world, and my goal is to help the person in front of me, understanding that every person and every "body" is unique with different needs. I love connecting with people, and helping others "fit" health into their lives, while healing their bodies or reaching their goals, is incredibly feeling.
Biggest Achievement so far.....
Putting myself out there and trusting myself enough to start! Receiving positive feedback and gratitude from clients is the ultimate achievement for me. Talk about validating!
Greatest Lesson Learned....
Trust the process.
Person, Place or Thing that inspires you
Living in New York - there is such an energy and excitement throughout the city that motivates and inspires me daily.
Words to Foster others....
Trust your gut. Our bodies know exactly what they need - take a moment to listen to it. Take a breath and look inward - ask yourself "What do I need" or "what can I do right now to support myself" or having little check-ins bringing awareness to your energy, cravings or mood can be a simple and effective way to engage your intuition and understand better how to nourish and heal your body.